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CAPS: Reflecting on the Netflix Headspace Guide to Meditation
View the Netflix series: Headspace Guide to Meditation on your own and then join us weekly to process your thoughts/reactions to each episode. Viewers are encouraged to watch the series from 2-2:30 on their own and then join us promptly at 2:30 to be in community with one another. Schedule is below.
1/27 Ep. 1 How to Get Started
2/3 Ep. 2 How to Let Go
2/10 Ep. 3 How to Fall in Love with Life
2/17 Ep. 4 How to Deal with Stress
2/24 Ep. 5 How to Be Kind
3/3 Ep. 6 How to Deal with Pain
3/10 Ep. 7 How to Deal with Anger
3/17 Ep. 8 How to Achieve your Limitless Potential
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